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Gyms are closed due to covid 19. Not much cardio this week.
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103.4 kg
Lost so far: 53.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.67g | Prot: 77.13g | Carbs: 176.58g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Pepsi Diet Pepsi (Can), Wendy's Grilled Chicken Breast, Broccoli . Dinner: Uncle Ben's Ready Whole Grain Medley - Roasted Garlic, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Benton's Fudge Striped Cookies, Reese's Peanut Butter Cups Assortment, Pepsi Diet Pepsi. more...
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Gaining 0.5 kg a Week
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designwebs's Weight History
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