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Alternate day fasting working well. Back to 220.2 and hoping for the two-teens after tomorrow's 36-hour fast.
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99.9 kg
Lost so far: 47.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 154.95g | Prot: 202.22g | Carbs: 89.98g.
Breakfast: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Lucerne Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Bigelow Tea Green Tea, G Hughes Sugar Free BBQ Sauce, Cooked Sauerkraut (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Fisher Pecan Halves, Red Table Wine , Ground Beef (Cooked), Publix Green Bell Pepper, Whiskey. Snacks/Other: Dietz and Watson Steakhouse Onion Cheddar, Signature Kitchens Creamy Peanut Butter, Hanover Mashed Homestyle Cauliflower, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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2873 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 41 minutes, Fitbit - 20 hours and 19 minutes. more...
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steady weight
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Draglist's Weight History
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