Weigh In record (no journal entry) for 19 March 2020
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93.0 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.28g | Prot: 55.30g | Carbs: 147.41g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Prego Lower Sodium Traditional Sauce, Diced Tomatoes (No Salt Added), Whole Grain Thin Spaghetti Pasta, Parmesan Cheese. Dinner: Chicken Wrap. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.9 kg a Week
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lonniehuffman's Weight History
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