Weigh In record (no journal entry) for 19 March 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.71g | Prot: 61.07g | Carbs: 173.18g.
Breakfast: Old Wessex Five Grain Cereal, Banana, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pomegranate Juice, Hannaford Extra Sharp Cheddar Cheese, Broccoli , Trader Joe's Cranberry Sauce, Pork Loin (Tenderloin) . more...
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1507 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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