Danana's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

84.9 kg Lost so far: 1.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1275 kcal

Fat: 61.59g | Prot: 25.32g | Carbs: 154.99g. Breakfast: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Bananas. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Toasted Bagel. Snacks/Other: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Baked by Melissa Mini Cupcakes. more...

2439 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Danana's Journal, 18 Mar 20

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Danana's Weight History