shirfleur 1's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

105.8 kg Lost so far: 30.3 kg. Still to go: 15.1 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2020:

1541 kcal

Fat: 60.98g | Prot: 183.51g | Carbs: 73.40g. Breakfast: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured), HEB Skim Milk, Indulgio French Vanilla Cappuccino. Lunch: Kroger Pork Boneless Loin Country Style Ribs. Dinner: Beef Broth (Home Recipe), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Green Tea, Honey, Water. more...

Losing 0.1 kg a Week

58 Supporters Support

Comments

Fabulous!

15 Mar 20 by member: davidsprincess

you are doing so very good!

15 Mar 20 by member: willie-maedeshield

Nice loss!! 👌👍

15 Mar 20 by member: Pixie722

Thanks Princess, Willie, Pixie and all of you who support me. I'm doing fine during the day, but I'm still really struggling when I'm awake in the middle of the night.

15 Mar 20 by member: shirfleur 1

💗😍

15 Mar 20 by member: Pixie722

Don't get out of bed! LOL Just stare at the ceiling.

15 Mar 20 by member: davidsprincess

Good idea Princess. 💤 🕒 👣 🔙 🍧

15 Mar 20 by member: shirfleur 1

great loss!

15 Mar 20 by member: angel_face0145

You are 2/3 towards your goal. Nice drop!!!

15 Mar 20 by member: John10251

Thanks Angel and John!

15 Mar 20 by member: shirfleur 1

Big drop! Great job!

15 Mar 20 by member: kattay

Thank you kattay!

16 Mar 20 by member: shirfleur 1

Wonderful drop! Good job. In the middle of the night when I can't sleep I have been getting up to do a sitting meditation. I can do 45 min with only the last 5 minutes being the 'Are we done yet' feeling going on. Can't eat while meditating! Afterwards, I find that I sleep hard. If you are interested in meditating, it is a slow work up to it starting at 5 minutes. Not hard and has lots of benefits.

16 Mar 20 by member: 59Carol

Awesome my friend!!! 🤗♥️♥️💜💚🌈

16 Mar 20 by member: jcmama777

nice!!

16 Mar 20 by member: wholefoodnut

Thanks for the suggestion Carol, I'll try it.

16 Mar 20 by member: shirfleur 1

Thank you Jc!

16 Mar 20 by member: shirfleur 1

Thanks WFN!

16 Mar 20 by member: shirfleur 1


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shirfleur 1's Journal, 15 Mar 20

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