Weigh In record (no journal entry) for 11 March 2020
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100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 53.93g | Prot: 146.75g | Carbs: 64.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Water . Dinner: Hanover Premium Petite Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Great Value Medium Black Olives, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Busseto Italian Dry Salami , Daisy Sour Cream, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Berberine, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. more...
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2955 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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Gaining 1.9 kg a Week
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Draglist's Weight History
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