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Survived the Maintenance, Grocery Rush & Stock Market week 🥵🥵😎😎!
Not quite sure what to except this upcoming days......
Great WOD, but had to Wash Our Hands before entering 😎
• BB Squats, work on Form
• ISO DB Chest Press, ASAP push-ups
• Seal Glides
• Negative Pull-ups
Core
• FM pulls
• KB Sumo Squats
• Controlled Biceps 💪
• Bike ERG
Done ✅
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 116.64g | Prot: 184.69g | Carbs: 250.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Shepherd's Pie with Beef. Dinner: Tortilla Corn Chips, Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce, Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.6 kg a Week
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