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😑
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92.9 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 76.32g | Prot: 75.64g | Carbs: 150.75g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hidden Valley Ranch Homestyle Light, Scallions or Spring Onions , Bush's Best Seasoned Black Beans, Great Value No Salt Added Black Beans, Buffalo Wings. Dinner: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Pace Chunky Hot Salsa, Peter Pan Creamy Peanut Butter, Jose Cuervo Tequila, Jose Cuervo Light Margarita Mix, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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lonniehuffman's Weight History
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