Weigh In record (no journal entry) for 14 March 2020
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 74.27g | Prot: 180.46g | Carbs: 329.68g.
Breakfast: Potato Chips, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 2% Milk, twinkies cereal. Lunch: Quest S'mores Protein Bar, Fiber One Protein One Chocolate Fudge Bar, America's Choice California Navel Oranges, Fairlife Chocolate Milk, Kellogg's Frosted Flakes, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Premier Nutrition High Protein Shake - Vanilla. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Banana, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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Losing 1.3 kg a Week
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