Weigh In record (no journal entry) for 14 March 2020
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83.0 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 59.82g | Prot: 124.49g | Carbs: 171.72g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Better Made Butter Braided Pretzels, Trader Joe's 4% Cottage Cheese, Coffee, Great Value Saltine Crackers. Lunch: Butter, Publix Frozen Brussels Sprouts, Mission Carb Balance Whole Wheat Tortilla (43g), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Great Value Light Greek Nonfat Yogurt. Snacks/Other: 1% Fat Milk, Little Debbie Peanut Butter Crunch, Great Value Powdered Mini Donuts. more...
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2642 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Shopping - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 14.6 kg a Week
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davidsprincess's Weight History
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