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Trial and error, find your own WOE♥️♥️ switch things up. Work hard for what you want and encourage others, you’re friends along the way💯♥️♥️♥️🙏💜💚
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90.1 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 55.51g | Prot: 96.52g | Carbs: 69.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Alacer Corp Vitamin C Emergen C, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Wendy's 1/2 lb Double with Cheese, Kirkland Signature Diet Green Tea with Citrus, Aquafina Water (16.9 oz). Dinner: Natural Ice Beer, Aquafina Water (16.9 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Simple Truth Organic Coconut Oil, Crayfish (Crawfish) , Kirkland Signature Seafood Medley, Green Giant Veggie Spirals Zucchini. Snacks/Other: Cabernet Sauvignon Wine . more...
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steady weight
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1 to 20 of 42
 Comments
I love your words. You are working hard for it, you are encouraging others, and you became a digital companion I love to do this health travel with!
11 Mar 20 by member: silkian
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Thank you silkian friend ♥️♥️♥️ I’m thankful for you and many others 💜💚 I have been actually limiting my time here lately out of just disgust from posts. I, after having to explain my dinner, then had to figure out what was being expressed and having to just look at the time lines.... I’m over it. I’m so tired of these little girls. I’m here for a reason like everyone else.
11 Mar 20 by member: jcmama777
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I only read "following" posts, which allows me to stay in a happy state of ignorance, haha. Sometimes I see "everyone's posts, and skip the ones I simply don't want to read. Not sure what did disgust you, but just keep logging here. As I mentioned, we are here to support each other and give suggestions to help each other to become healthy again.
11 Mar 20 by member: silkian
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I have been searching here on FS, and I see what you mean. I wrote it once, and I will write it again. You are a great cook, and you can present your dish in a very appetizing way, you have a natural talent for it! Don't let them get under your skin, it's not worth it. I really feel sad for those who only show "strength" when acting in a group, or belittling others. How miserable or jealous they must be to feel the need to do that. Hugs.
11 Mar 20 by member: silkian
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Full support. I have not been around to have witnessed the specifics but I can imagine...
12 Mar 20 by member: liv001
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It's definitely trial and error. I love your plating, cooking and spices. Be you and don't sweat the other. People show who they are eventually.
12 Mar 20 by member: tatauu22
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12 Mar 20 by member: Erquiaga
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12 Mar 20 by member: kclab
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12 Mar 20 by member: br_e_co
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12 Mar 20 by member: Natasha edwards
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13 Mar 20 by member: FullaBella
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Hey I’m missing you...ha, don’t ever stop posting because if anyone. Keep being your beautiful encouraging self. ❤️👍🏻💄💃🏻☕️
13 Mar 20 by member: wifey9707
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Really hoping that you're safe and well!
13 Mar 20 by member: Ireland-83
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13 Mar 20 by member: silkian
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13 Mar 20 by member: shhcnnnbv
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13 Mar 20 by member: Chestnut63
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Hope you had a great day!!!!
13 Mar 20 by member: liv001
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14 Mar 20 by member: Ma Ka 71
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Oh my. Are you ok? I’m nervous about your absence. Please let us know if you're ok?? ❤️❤️
14 Mar 20 by member: wifey9707
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jcmama777's Weight History
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