Weigh In record (no journal entry) for 07 March 2020
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99.7 kg
Lost so far: 47.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 159.71g | Prot: 161.96g | Carbs: 73.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nordic Nut and Seed Bread, Once Again Organic Tahini, Market Pantry Sharp Cheddar Cheese, Busseto Italian Dry Salami . Dinner: Colavita Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Fresh Express Garden Salad, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Soleil Berry Sparkling Water, Smucker's Natural Creamy Peanut Butter, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Fat Snax Lemony Lemon Cookie, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Fitbit - 22 hours and 18 minutes. more...
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Gaining 1.3 kg a Week
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Draglist's Weight History
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