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I determined what the Ultimate Desire is that causes limited weight loss during my sleep 😴 ....... Peanut 🥜 Butter!!!
HAHA 😂 Everyday that I enjoy that food, I lose 3lbs at night, if I leave it off my Meal Plans, I lose 5lbs.
Of course, I gain almost 6 pounds everyday with my Food & Water intake.
Time for my Coffee ☕️ Break.
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 110.55g | Prot: 151.01g | Carbs: 167.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Dandy Celery Sticks. Dinner: Healthy Choice Minestrone Soup, Cheesecake Factory Original Cheesecake (6"), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa. Snacks/Other: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 5.1 kg a Week
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