Weigh In record (no journal entry) for 14 April 2013
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 69.15g | Prot: 89.58g | Carbs: 334.35g.
Breakfast: Sugar, Great Value Fruit Spins, Milk (Nonfat), Gamesa Marias Cookies, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Home Run Inn Premium Classic Sausage Pizza, Oranges, Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog. more...
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2858 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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