Draglist's Journal, 02 Mar 20

Weigh In record (no journal entry) for 02 March 2020
98.6 kg Lost so far: 48.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:
1731 kcal Fat: 87.21g | Prot: 168.58g | Carbs: 65.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (with Chocolate Frosting), Coffee. Lunch: Beef, Nice! Kiwi Strawberry Sparkling Water, Dr. Pepper Diet Dr. Pepper (Bottle), Grenade Carb Killa White Chocolate Cookie. Dinner: Pork Loin (Tenderloin) , Daisy Sour Cream, Wegmans Mushrooms, Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3519 kcal Exercise: Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
Gaining 1.9 kg a Week

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