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No weight changes over the last couple days, but need to reduce the Cals today due to my recovery time from the “intense” WORKOUT 🏋️♀️ sessions. Most likely reduce the Total Calories by 500 or 2,000.
Luckily the Hangry feeling is resting!!
Let’s see what happens in the morning🤔
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 105.50g | Prot: 118.00g | Carbs: 156.50g.
Breakfast: Calavo Avocado, Smithfield Pork Loin, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Village Inn 2 Egg Cheese Omelette. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Buffalo Wild Wings Street Tacos, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Buffalo Wild Wings French Fries. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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