Weigh In record (no journal entry) for 08 March 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.57g | Prot: 67.60g | Carbs: 186.53g.
Breakfast: 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. Dinner: Cauliflower , Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Cranberry Sauce, Brown Rice, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1356 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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