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I'm back on track! 🚂
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95.1 kg
Lost so far: 18.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.55g | Prot: 54.82g | Carbs: 107.49g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Bush's Best Seasoned Black Beans, Barbecued Chicken Thighs. Dinner: Red Onions, Claussen Kosher Dill Pickle Halves, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Nature's Own 100% Whole Wheat Sandwich Rolls, Hamburger. more...
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Losing 2.5 kg a Week
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lonniehuffman's Weight History
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