Weigh In record (no journal entry) for 06 March 2020
|
83.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 75.23g | Prot: 214.79g | Carbs: 332.56g.
Breakfast: Quest S'mores Protein Bar, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten), General Mills Cheerios Oat Crunch Cinnamon, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Nestle Vanilla Ice Cream Drumstick, Cantaloupe Melons. Lunch: Quest S'mores Protein Bar, Great Value Light Greek Nonfat Yogurt, Halo Top Creamery S'mores Ice Cream, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Orange. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|