Weigh In record (no journal entry) for 06 March 2020
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103.4 kg
Lost so far: 53.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 57.24g | Prot: 83.93g | Carbs: 133.54g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Broccoli, Pepsi Diet Pepsi, Grilled Chicken. Dinner: Scrambled Egg , Uncle Ben's Ready Rice - Rice Pilaf, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 0.9 kg a Week
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designwebs's Weight History
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