Weigh In record (no journal entry) for 04 March 2020
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81.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.23g | Prot: 120.63g | Carbs: 205.70g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: Great Value Chunky Chocolate Chip Cookies, Trader Joe's 4% Cottage Cheese, Pringles Original Potato Crisps, Sunsweet Dried Pitted Prunes, Expo Fresh Strawberries, Chicken of the Sea Infusions Thai Chili, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Great Value Peanut Butter, 1% Fat Milk, Great Value Chocolate Chip Waffles. Snacks/Other: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick. more...
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2672 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Wow, nice protein intake. Calories up yet weight still down some more. Great going! <3
04 Mar 20 by member: -Diablo
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Yeah. I was pretty relaxed in February. 🤷🏻♀️ Spring =time to get after it.
04 Mar 20 by member: davidsprincess
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04 Mar 20 by member: jcmama777
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Good job, this looks like a new low!
04 Mar 20 by member: shirfleur 1
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davidsprincess's Weight History
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