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Darn it. 😖
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95.2 kg
Lost so far: 18.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.04g | Prot: 48.07g | Carbs: 122.09g.
Breakfast: Great Value Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Ritz Hint of Salt Crackers, Red or Cayenne Pepper, Great Value Organic Ground Flax Seed , Killer Chili, Onions . Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 1.9 kg a Week
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lonniehuffman's Weight History
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