Weigh In record (no journal entry) for 03 March 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.88g | Prot: 67.56g | Carbs: 139.04g.
Breakfast: February20 turkey pork breakfast sausage, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Trader Joe's Pomegranate Seeds, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Brown Rice, Pesto Sauce, Cuties Mandarin Orange, Cooked Green String Beans (from Frozen), Perdue Simply Smart Organics Chicken Breast Tenders, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. more...
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1651 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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