davidsprincess's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

82.6 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1021 kcal

Fat: 32.85g | Prot: 128.50g | Carbs: 72.31g. Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Chocolate. Lunch: Subway Rotisserie Style Chicken Salad. Dinner: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2716 kcal

Exercise: Sitting - 9 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week