Weigh In record (no journal entry) for 09 April 2013
|
81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 35.30g | Prot: 84.16g | Carbs: 136.85g.
Breakfast: Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Beef Steak (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
|
|
2545 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|