Draglist's Journal, 01 Mar 20

A little more unexpected 'movement' allowed me to drop 1.2 more pounds. Down to 216.8.
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: 100%.

View Diet Calendar, 01 March 2020:
1697 kcal Fat: 105.10g | Prot: 114.64g | Carbs: 40.25g.   Breakfast: Water, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Lucerne Parmesan Cheese. Lunch: Unsweetened Iced Tea, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Publix Green Bell Pepper, Beef Meatballs, Rao's Homemade Tomato Basil Sauce, Daisy Sour Cream, Red Table Wine . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
2555 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...
Losing 6.4 kg a Week

21 Supporters    Support   

Awesome! You’re on your way again. πŸ‘ 
01 Mar 20 by member: Katsolo
Thank you, Kat! 
01 Mar 20 by member: Draglist
Awesome BillπŸ’œπŸ’šπŸ€— 
01 Mar 20 by member: jcmama777
Bill, you really are on fire! πŸ”₯ 
01 Mar 20 by member: Erquiaga
Thanks, JCM and Erquiaga! 
01 Mar 20 by member: Draglist
Way to Go!!!!! WOW!!!! amazing rebound as usual!!! 
02 Mar 20 by member: Maine coon
Thanks, Pam! Trying to get into the mid to low teens this month. 
02 Mar 20 by member: Draglist
Looking like a trend Bill...nice! 
03 Mar 20 by member: Steven Lloyd
Thanks, Steven! 
03 Mar 20 by member: Draglist
Great job! 
03 Mar 20 by member: TomLong
Thanks, Tom! 
03 Mar 20 by member: Draglist


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