Draglist's Journal, 29 Feb 20

Down to 218.8, my lowest weight since December 16, 2019. Lost a net 2.4 pounds in February with an average calorie burn of 3168 per day and an average calorie intake of 1644. Average daily macros were (Fat: 80.73g, Protein: 116.04g, Carbs: 62.26g).
99.2 kg Lost so far: 48.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:
44 kcal Fat: 1.18g | Prot: 1.12g | Carbs: 2.03g.   Breakfast: Water. Lunch: Coffee, Unsweetened Iced Tea. Dinner: Coffee, Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2721 kcal Exercise: Walking (moderate) - 3/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
Losing 0.7 kg a Week

20 Supporters    Support   

Fantastic, my friend! 
29 Feb 20 by member: kissangelgirl
Thank you, KissAngelGirl! 
29 Feb 20 by member: Draglist
That's so awesome my friend. You are my inspiration. 
29 Feb 20 by member: Fatboy199
Well all right πŸ‘πŸ‘πŸ‘ 
29 Feb 20 by member: Erquiaga
That’s so wonderful Bill!! 😭β™₯οΈπŸ’œπŸ’š 
29 Feb 20 by member: jcmama777
29 Feb 20 by member: silkian
Thanks, Fatboy, Erquiaga, JCM, and silkian! 
29 Feb 20 by member: Draglist
We will get there together, Fatboy! 
29 Feb 20 by member: Draglist
Super, Bill! With all your going and going, keeping the calories under burn has got to be a huge challenge! Good going!!!  
29 Feb 20 by member: melissatwa
Drag master! Get any lower their going want you behind the steering wheel of one of those 2K HP fire breathing rail monsters ? Here’s to 2015! πŸ‘Œ 
29 Feb 20 by member: 60pack
Thanks, Melissa and 60pack! 
01 Mar 20 by member: Draglist
πŸ‘πŸ‘...nice work Bill. 
03 Mar 20 by member: Steven Lloyd
Thank you, Steven! 
03 Mar 20 by member: Draglist


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