Weigh In record (no journal entry) for 29 February 2020
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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3631 kcal
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Fat: 103.24g | Prot: 229.58g | Carbs: 502.52g.
Breakfast: Fairlife Chocolate Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Potato Chips, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Raisin Bran, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Quest Chocolate Peanut Butter Protein Bar, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Raisin Bran, Apples , Calavo Avocado, Rosarita Refried Beans, Roasted Broiled or Baked Chicken Breast, Cheddar Cheese. Dinner: Fairlife Chocolate Milk, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). more...
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Gaining 0.6 kg a Week
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