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END OF MONTH UPDATE ON THIS LEAP DAY SATURDAY
6 Months of maintenance. Low carb and keto
February:
High weight: 113
Low weight: 109.4
Weight today: 110
Measurements (comparing with end of November measurements)
................... Nov 30......Feb 29
waist ..............25.5.......25
navel ..............27.........26
stomach wide ....32........31
hip.................32.........31.5
thigh...............18.........17.5
All the rest same.
So I think I have lost fat. And I think a pant size as well.
110 is a nice round number (50 kilos). Can I maintain this? Not sure. I will just see where it goes over the next few monts.
I had some a bit higher carb days in February but zero real high carb days
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49.9 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1771 kcal
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Fat: 138.97g | Prot: 83.83g | Carbs: 70.89g.
Breakfast: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Dinner: Heavy Cream, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Cooked Asparagus (from Fresh), Onions, Butter. Snacks/Other: Strawberries, Atkins Snack Caramel Chocolate Nut Roll, Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate. more...
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1661 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
29 Feb 20 by member: adefwebserver
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Thanks Adfef. I did this this was a good month for me. I eat lots of food and stuff I really like. But I will get busier over the next few months so I will see what that means
29 Feb 20 by member: liv001
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29 Feb 20 by member: Ireland-83
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Impressive numbers! Congrats!
29 Feb 20 by member: silkian
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Very nice! I like the idea of putting the month's high, low, and current. Mine fluctuates so much. Good job!
29 Feb 20 by member: davidsprincess
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I can't even begin to imagine 32 inch hips! Congratulations on your continued success!
29 Feb 20 by member: Fritzy 22
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29 Feb 20 by member: jengetfit123
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Great going. You've done wonderfully
29 Feb 20 by member: tatauu22
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29 Feb 20 by member: 2potato
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29 Feb 20 by member: jonilynnemiller
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How inspiring friend!! You have lost a lot of weight and your measurements are goals🙌🙌♥️💜💚
29 Feb 20 by member: jcmama777
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29 Feb 20 by member: John10251
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