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Probably lost muscle from no gym for two days. 😢
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82.6 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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3673 kcal
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Fat: 163.79g | Prot: 173.94g | Carbs: 418.35g.
Breakfast: Dairy Queen Peanut Butter Bash, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lay's Wavy Original Potato Chips, 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Lender's Blueberry Bagel, Philadelphia Original Cream Cheese, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee. Snacks/Other: Nabisco Honey Maid Graham Crackers, Paula Deen Original Gooey Butter Cake. more...
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Losing 5.7 kg a Week
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1 to 20 of 26
 Comments
🤣 or just the inflammation from all that working out?
you doing great!
29 Feb 20 by member: yohoyoh
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Still, very nice to have a nearly 2 pounds loss!
29 Feb 20 by member: Fritzy 22
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Silly. You wouldn’t lose muscle that fast, just your mind. It’s all mental. I skip every Friday and Saturday. I come back sundays with more energy than ever!!!
29 Feb 20 by member: wifey9707
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Btw, how’s the cold this morning?
29 Feb 20 by member: wifey9707
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I was just kidding. It's pretty much the same (the cold). Guess I'll skip today too and see how tomorrow goes. Doubt I have lost inches this month (maybe) and no pounds lost. Will find out tomorrow.
29 Feb 20 by member: davidsprincess
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29 Feb 20 by member: wifey9707
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I tend to lose weight when sick and gain a bit back after I’m better. Hope this loss sticks for you! Good job :).
29 Feb 20 by member: peeperjj
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I am in the same boat. I hope we both recover soon.🤧
29 Feb 20 by member: Danana
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Hope you’re feeling better!!✌🏽😷❤️
29 Feb 20 by member: CMC444
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You will not lose muscle from missing 2 days at the gym! If you are sore or have a pump post workout it will cause water weight gain. This is why the scale is only one part of the equation.
29 Feb 20 by member: Kathytnt
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Dear, dear, Princess! You simply can't lose muscle that fast! I should know since I miss days frequently!!! 😁 ❤️ Hang in there and get better.
29 Feb 20 by member: melissatwa
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Yes Kathy- I was kidding!
29 Feb 20 by member: davidsprincess
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And, yes, I know you are joking! 😁
29 Feb 20 by member: melissatwa
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Kidding, Melissa. Sorry- I should maybe edit this. In the meantime- please tell me "feed a cold, starve a fever" is sound advice. LOL. Because I ain't gotta fever. 😂
29 Feb 20 by member: davidsprincess
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Some people are serious - I wasn't sure LOL!
29 Feb 20 by member: Kathytnt
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29 Feb 20 by member: Becc@
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29 Feb 20 by member: warofart
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Just water 😂 I lost a couple too from not working too hard the last few days.
29 Feb 20 by member: love2educate
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I’m also level for the month. I think I’ll post about that 😁
29 Feb 20 by member: love2educate
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Down is down, doesn't require analysis, just take it happily. 🌈
29 Feb 20 by member: shirfleur 1
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davidsprincess's Weight History
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