Weigh In record (no journal entry) for 29 February 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1435 kcal
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Fat: 64.29g | Prot: 67.66g | Carbs: 148.62g.
Breakfast: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Calavo Avocado, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade. Lunch: Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter. Dinner: Pizza with Meat and Vegetables. more...
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1531 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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