Weigh In record (no journal entry) for 28 February 2020
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3050 kcal
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Fat: 100.91g | Prot: 147.22g | Carbs: 434.70g.
Breakfast: Nestle Vanilla Ice Cream Drumstick, Mighties Kiwi, Fairlife Chocolate Milk, Raisin Bran. Lunch: Quest S'mores Protein Bar, Butter Cake, Premier Nutrition High Protein Shake - Vanilla, Cantaloupe Melons . more...
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steady weight
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