Weigh In record (no journal entry) for 28 February 2020
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1457 kcal
|
Fat: 61.59g | Prot: 47.02g | Carbs: 176.36g.
Breakfast: Organic Valley Organic Half & Half, Old Wessex 5 Grain Cereal, POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp, Sprouts Farmers Market Seedsational Whole Grain Bread, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice. more...
|
|
1504 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|