abbadabba's Journal, 27 Feb 20

The high-protein is working well for me, I guess! Slowly but surely. I am truly motivated, I think, with the success of the this program I am on. March I will stick to it better now that I am getting the hang of it.
Shopping and food prep is obviously the best way to go, for me.

70.7 kg Lost so far: 12.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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854 kcal

Fat: 24.33g | Prot: 103.88g | Carbs: 51.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise, Submarine Hoagie Roll, Skinless Chicken Breast, Tomatoes. Dinner: Brussels Sprouts, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp. Snacks/Other: Kirkland Signature Wild Alaskan Fish Oil. more...

1546 kcal

Exercise: Resting - 1 hour, fitbit measure - 22 hours, Dance (square dancing) - 1 hour. more...