Weigh In record (no journal entry) for 27 February 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1506 kcal
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Fat: 62.04g | Prot: 72.19g | Carbs: 163.78g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Swift Premium Pork Loin Tenderloin , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Bacon Grease, Egg, Maxwell House International Cafe Orange, Pure Leaf Honey Green Tea, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp, Polan Cabbage and beet salad, POM Wonderful 100% Pomegranate Juice, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea). more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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