Weigh In record (no journal entry) for 23 February 2020
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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3509 kcal
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Fat: 113.96g | Prot: 161.50g | Carbs: 490.44g.
Breakfast: Quest Chocolate Brownie Protein Bar, Pringles Original Potato Crisps, Quest Oatmeal Chocolate Chip Protein Bar, 1% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Trader Joe's Tangerines, 1% Fat Milk, General Mills Lucky Charms Cereal, Nestle Vanilla Ice Cream Drumstick, Mission Flour Tortillas (Fajita Size), Mission 8" Flour Soft Taco (10 ct), Costco Rotisserie Chicken. Dinner: Pepperidge Farm German Chocolate 3-layer Cake, 1% Fat Milk, General Mills Lucky Charms Cereal, McDonald's Chocolate Chip Cookie, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 0.6 kg a Week
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