Weigh In record (no journal entry) for 22 February 2020
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2384 kcal
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Fat: 61.95g | Prot: 189.79g | Carbs: 272.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes, Strawberries . Dinner: Yellow Sweet Peppers , Brussels Sprouts, Teriyaki Chicken, Great Value Sweet Gherkin Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice. Snacks/Other: See's Candies Butterscotch Lollipop, See's Candies Assorted Chocolate Box, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 1.3 kg a Week
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