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I cheated on my diet a little bit yesterday when I had company, so it's a relief and a bit of a surprise that I still lost a little bit today. 😊
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97.1 kg
Lost so far: 16.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1041 kcal
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Fat: 55.14g | Prot: 62.17g | Carbs: 82.59g.
Breakfast: Bananas . Lunch: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Buffalo Wings. Snacks/Other: Tomatoes, Ritz Hint of Salt Crackers, Rockin' Guacamole, Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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