Weigh In record (no journal entry) for 22 February 2020
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83.0 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2184 kcal
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Fat: 105.15g | Prot: 132.43g | Carbs: 194.22g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Philadelphia Whipped Cream Cheese Spread, Lender's Blueberry Bagel, Coffee with Cream and Sugar. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, Chillycow Malted Vanilla Chocolate Pretzel Ice Cream, Dole Caesar Salad Kit, Johnsonville Italian Sausage, Spaghetti. Dinner: On The Border Sizzling Fajita Salad - Chicken (No Dressing). more...
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2847 kcal
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Exercise:
Sitting - 9 hours, Shopping - 45 minutes, Housework - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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davidsprincess's Weight History
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