Weigh In record (no journal entry) for 21 February 2020
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104.8 kg
Lost so far: 52.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2313 kcal
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Fat: 91.81g | Prot: 106.77g | Carbs: 271.08g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's 1% Low Fat Milk Jug. Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese, Coca-Cola Diet Coke. Dinner: Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 0.5 kg a Week
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designwebs's Weight History
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