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It's gonna be a great day! 😀
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97.2 kg
Lost so far: 16.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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805 kcal
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Fat: 19.52g | Prot: 58.73g | Carbs: 103.98g.
Breakfast: 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Middle Eastern Burgers. more...
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Losing 1.9 kg a Week
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lonniehuffman's Weight History
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