Weigh In record (no journal entry) for 20 February 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1639 kcal
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Fat: 73.68g | Prot: 74.17g | Carbs: 168.67g.
Breakfast: February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice, Breakfast beans. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Canned Clams, Irish Guinness Brown Bread, Baked Potato Soup. more...
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1605 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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