Weigh In record (no journal entry) for 19 February 2020
|
93.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
887 kcal
|
Fat: 16.06g | Prot: 51.62g | Carbs: 134.90g.
Breakfast: Chickpea Flour (Besan) . Lunch: Mushroom Soup, Premier Protein Chocolate Shake. Dinner: Ryvita Snackbread, Healthy Choice Tomato Basil Soup. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela2543's Weight History
|