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Cream Soup 🍜 caught up to my scales. Luckily the White Bean Chicken Chili was the last serving!!
Attended the Tuesday HIIT & it was a Challenge...even the fit individuals were laying on the floor......
EMOM: 4 Rounds
• Burpees 12x
• Wall Ball 15x
• Assault Bike 10 Cals
• Glide Mountain Climbers 50x
• HKU 20x (TTB 10x)
Core....Finish
Cals—-650x
Time to Recover 🥵🤮
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2265 kcal
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Fat: 107.46g | Prot: 141.13g | Carbs: 189.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Corn, Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Mini Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.2 kg a Week
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