Weigh In record (no journal entry) for 18 February 2020
|
90.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1506 kcal
|
Fat: 81.73g | Prot: 89.60g | Carbs: 105.34g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Country Crock Plant Butter with Avocado Oil, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Chocolate Cream Pie, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Dinner: Green Giant Veggie Spirals Zucchini, Aquafina Water (16.9 oz), Meatballs with Sauce (Mixture), Sargento Deli Style Sliced Provolone Cheese, Rosina Gluten Free Meatballs. Snacks/Other: Wegmans Stone Ground Whole Wheat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Blackberries, Kiwi Fruit, Chicken of the Sea Sardines in Water, Slim-Fast Keto Fat Bomb Caramel Cup, Archer Farms Spinach Artichoke Feta , Mac's Snacks Red Hot Pork Skins, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Cucumber (with Peel) . more...
|
|
2250 kcal
|
Exercise:
Sexual Activity - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
1 to 20 of 33
 Comments
18 Feb 20 by member: Pascoal777
|
Thank you Pascoal777 ☺️😌💕💜💚
18 Feb 20 by member: jcmama777
|
Well now. Look at you!!! I wish I could tell you in person how great you’re doing!!!!! Keep on girl. You work so hard. You deserve this 💯!!!!! 💥❤️🤗🎉
18 Feb 20 by member: wifey9707
|
Thank you wifey ☺️☺️🤗♥️💕💜💚 I would love that!! Maybe one day friend ♥️
18 Feb 20 by member: jcmama777
|
can't stop this train! way to go, JC!
18 Feb 20 by member: br_e_co
|
18 Feb 20 by member: clairsheart
|
18 Feb 20 by member: jdeuster
|
Thanks br_e_co🤗☺️ Choo choo 🚂💪💕💜💚
18 Feb 20 by member: jcmama777
|
Thank you clairsheart and jdeuster ☺️🤗☺️💕💜💚
18 Feb 20 by member: jcmama777
|
18 Feb 20 by member: tatauu22
|
18 Feb 20 by member: Ireland-83
|
Thanks tatauu and Ireland 🤗☺️🤗💕💜💚
18 Feb 20 by member: jcmama777
|
Look at that. So great!!!
18 Feb 20 by member: liv001
|
Lead the way darling friend!!!💪🏽⤵️👏🏼👏🏼👏🏼❤️👍🏽🥰
18 Feb 20 by member: CMC444
|
18 Feb 20 by member: angel_face0145
|
This time it's for real. Awesome 👍
18 Feb 20 by member: Erquiaga
|
Thank you liv,CMC444, 😇 and Erquiaga 😌☺️🤗💕💜💚
18 Feb 20 by member: jcmama777
|
You're an inspiration! Great job!!🙂👍🏻
18 Feb 20 by member: sue3mac
|
18 Feb 20 by member: jcmama777
|
18 Feb 20 by member: silkian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|