Weigh In record (no journal entry) for 17 February 2020
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82.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1829 kcal
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Fat: 55.17g | Prot: 127.28g | Carbs: 227.61g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Wegmans Mushrooms, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lender's Blueberry Bagel, Philadelphia Whipped Cream Cheese Spread, Coffee. Lunch: Subway Fat Free Sweet Onion Sauce, Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Premier Protein Creamy Layered Bar Chocolate Peanut Butter . Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Skittles Original (Fun Size). more...
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2963 kcal
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Exercise:
Sitting - 9 hours, Driving - 2 hours, Housework - 45 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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davidsprincess's Weight History
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