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Weekly averages: 110.6 weight and 1850 calories.
Long weekend here. I am mostly taken it easy. Reading a book "Children of Blood and Bone" watching some sport and cooking chili for tomorrow. One of those dishes I think is better if it is a day old. Using black soy beans to keep carbs on the lower side.
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49.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2025 kcal
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Fat: 161.63g | Prot: 105.33g | Carbs: 54.54g.
Breakfast: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Dinner: Butter, Cooked Asparagus (from Fresh), Beef Steak, Heavy Cream, Animal Fat or Drippings, Onions, Mushrooms, Fresh & Easy Chicken Cacciatore, House Foods Tofu Shirataki Noodles, Dry Grated Parmesan Cheese. Snacks/Other: Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Almond milk, breeze. more...
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1396 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Sounds like a great weekend liv🤗 I agree, chili is so much better the next day and I use black beans too😋💜💚
16 Feb 20 by member: jcmama777
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16 Feb 20 by member: adefwebserver
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17 Feb 20 by member: liv001
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