|
Can’t believe the Mountain Hiking 🥾 was that stimulating on the Calories, but it was a Challenge to Complete. Lost nearly 2 lbs.
Our key Goal was not to stop/rest even at the flat areas on the Mountain 🏔. I achieved the Goal & feeling pretty good today!!
Time to Relax.....haha, life is too short!!
|
75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2285 kcal
|
Fat: 90.62g | Prot: 143.28g | Carbs: 228.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Dandy Celery Sticks. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, World Classics White Chicken Chili with Beans, Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 5.7 kg a Week
|