Weigh In record (no journal entry) for 15 February 2020
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2359 kcal
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Fat: 83.32g | Prot: 175.70g | Carbs: 276.18g.
Breakfast: Pork Chops (Top Loin, Boneless), Apples , Pringles Original Potato Crisps, Carl Buddig Corned Beef, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Light & Fit Greek - Vanilla. Lunch: 1% Fat Milk, Post Churros Cereal, Apples , Quest Blueberry Muffin Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Apples , Quest Blueberry Muffin Protein Bar, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Pringles Original Potato Crisps, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. more...
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Losing 2.5 kg a Week
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